I am the typical, American yo-yo dieter. Wish I wasn’t. But I am. And it’s a bummer. There’s been the counting calories, which was successful. There’s been my first Whole30, which was life-changing. And then … there were all those lazy or super busy days and I coped with doing whatever […]
Last Friday, June 6, was the final day of my Whole30 adventure (click here to read about what Whole30 is all about). The 30-day journey felt like forever and yet was over in an instant. Here’s my top 10 conclusions: 1. If I REALLY want to do something. I can. […]
I cannot believe today is Day 15 of my Whole30 journey! I’m on the downhill side of the month and nothing’s stopping me now!!! (Read more about what this journey is all about here.) Here’s some pictures taken on Day 1 and Day 8. I realize most of the change […]
Whole30: No dairy (not even butter!). No sugar (or sugar substitutes). No grain (including quinoa). No legumes. No processed foods. No exceptions. For 30 days. “There is no way I could do that.” That’s the response I’ve been given multiple times when people find out I’m in the midst of […]
I haven’t updated on my weight-loss journey since early December, which seems like a lifetime ago. A lot of life has happened since then. I’ve made A LOT of bad food choices since then. I didn’t exercise. At all. AT ALL during the Christmas season. Shame on me. Thankfully, I […]
My Home on the Farm 